Yvonne M. Glasgow - Many people have lost their jobs, had to take jobs with less pay, or went through a process of reinventing themselves. With this, new anxieties have arisen concerning how to feed our families and ourselves. And it isn’t just about food, it’s also about healthy eating. Healthy eating involves fresh produce, lean meats, raw foods, vegetables, fruits, whole grains, low fat and no fat foods, like dairy.